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Day: September 7, 2022

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How to Recover from Injury Faster – Balanced Living Magazine

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  • Posted on September 7, 2022

The RICE (Reduced Intensity Creeping Exercise). The best way to do this is if you do not move any hurt parts for an hour. You can apply an icepack over your injury to help reduce swelling and pain. The third step is to cover a bandage with a tight seal around the injury. Finally, keep…

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